Online Therapy in Minnesota, Wisconsin, South Dakota, and Alaska

People come to therapy for many different reasons, and you don't need to have everything figured out before reaching out. I work with individuals, couples, and families who are seeking support with concerns such as:

• Anxiety, overwhelm, and chronic stress

• Perfectionism and the pressure to keep everything together

• Relationship challenges and communication difficulties

• Attachment patterns and recurring relationship dynamics

• Trauma and experiences that continue to affect your life

• Life transitions, grief, and significant changes

• Feeling disconnected from yourself or the people you care about

• Family concerns and relational patterns

• Developing greater emotional awareness and resilience

My approach is collaborative and tailored to you. Depending on your needs and goals, therapy may incorporate trauma-informed care, attachment-based approaches, EMDR, Somatic Experiencing, Emotionally Focused Therapy, and other approaches that support meaningful and lasting change.

Online therapy allows us to meet for therapy through a secure video connection, without requiring you to travel to an office. You can participate from a private, comfortable space where you feel at ease.

Sessions are much like in-person therapy in many ways. We talk together, explore what is happening in your life and relationships, identify patterns that may be keeping you stuck, and work toward the changes that matter to you.

Before your appointment, you'll receive information about how to connect to your session. You'll need a reliable internet connection and a private space where you can speak openly.

For couples and families, online therapy can also provide a convenient way for everyone to participate, even when schedules, locations, or other circumstances make meeting in person difficult.

My goal is to make online therapy feel personal, connected, and collaborative—not like you're simply talking to someone through a screen.

Online therapy can be a good fit if you value the convenience and flexibility of meeting from home or another private location. It may be especially helpful if travel, distance, work schedules, family responsibilities, or other circumstances make attending an office difficult.

Some people also find that being in their own environment helps them feel more comfortable opening up and engaging in the therapeutic process.

At the same time, online therapy isn't the right format for everyone or every situation. A private space, reliable internet connection, and the ability to participate safely and meaningfully in sessions are important. During an initial conversation, we can talk about your needs and determine whether online therapy is an appropriate fit.